Hari Om, Yogistas!

I would like to introduce a short series about Yoga and how it effects us as we practice.

Virabhadrasana 1

photo credit: lululemon athletica

Yoga is known as a calming, refreshing, though sometimes challenging, practice of stretches, balances and twists. Typically synchronised with the breath, often including more esoteric practices like mudras and mantras. Read More →