Life, muscles, yoga! (Part 2 of 11)

Hari Om, Yogistas! Lets explore the body/mind/spirit complex you call home! photo credit: tibchris When we look at a body, Somebody, what do we see? The physical body, the attitude and expression they convey, and the energy they generate. The basic body structure is...

Getting the most out of your Yoga practice

  Hari Om, Yogistas!   I would like to introduce a short series about Yoga and how it effects us as we practice. photo credit: lululemon athletica Yoga is known as a calming, refreshing, though sometimes challenging, practice of stretches, balances and...