Autumn equinox: Auto detox. Are you ready?

by | Sep 15, 2011 | Natural Health & Healing

So summer draws to a close. There’s a chill in the air. The evenings are longer. The energy changes. We naturally start to become more contemplative as our bodies prepare for the cold dark days of winter. Our appetite begins to change to desiring warm filling...

Getting the most out of your Yoga practice

by | Jul 28, 2011 | Yoga & Yoga Therapy

  Hari Om, Yogistas!   I would like to introduce a short series about Yoga and how it effects us as we practice. photo credit: lululemon athletica Yoga is known as a calming, refreshing, though sometimes challenging, practice of stretches, balances and...