The Merriwa School of Arts, NSW
7 Week Yoga Course, at the Holy Trinity Anglican Church Hall, corner Bow Street / Mackenzie Street, Merriwa, NSW 2329 (opposite the Merriwa School of Art!) the Merriwa School of Art, Bow St, Merriwa, NSW. Please note that the location change applies for the rest of this course.
Sat 9 August – 20 September, 3.00-4.30pm. Read More →
There’s a chill in the air. The evenings are longer. The energy changes.
We naturally start to become more contemplative as our bodies prepare for the cold dark days of winter. Our appetite begins to change to desiring warm filling meals rather than light ‘excitable’ salads and such.
Equinox and solstices
2 years ago, on a yoga retreat, I was introduced to an awesome teacher who changed my life. Read More →
Hari Om, Yogistas!
I would like to introduce a short series about Yoga and how it effects us as we practice.
Virabhadrasana 1
photo credit: lululemon athletica
Yoga is known as a calming, refreshing, though sometimes challenging, practice of stretches, balances and twists. Typically synchronised with the breath, often including more esoteric practices like mudras and mantras. Read More →