Autumn equinox: Auto detox. Are you ready?

So summer draws to a close. There’s a chill in the air. The evenings are longer. The energy changes. We naturally start to become more contemplative as our bodies prepare for the cold dark days of winter. Our appetite begins to change to desiring warm filling...

Life, muscles, yoga! (Part 2 of 11)

Hari Om, Yogistas! Lets explore the body/mind/spirit complex you call home! photo credit: tibchris When we look at a body, Somebody, what do we see? The physical body, the attitude and expression they convey, and the energy they generate. The basic body structure is...

Yoga Vidya Dham the Gurukul (University)

Voices harmonise in the deep calming quietness of the mantra. In darkness the figures sit, shrouded in their shawls. Stars shine out in the black of the morning sky. Venus, a piercing spot, the moon, a heavy crescent of light. The figures sit in silence. Then, bowing,...