Basic Assumption 1
Bones. Stiff, dry, the basic building block of the body.
Start with a skeleton, add muscles, slip in the organs, cloak with skin. Voila! A human.
Thats what I was taught at school.
Thats how the encyclopedias showed it, with their funky acetates. Thats how it works, right?
Then I started teaching yoga.
What is it about yoga? Read More →
Hari Om, Yogistas!
I would like to introduce a short series about Yoga and how it effects us as we practice.
Virabhadrasana 1
photo credit: lululemon athletica
Yoga is known as a calming, refreshing, though sometimes challenging, practice of stretches, balances and twists. Typically synchronised with the breath, often including more esoteric practices like mudras and mantras. Read More →