The Merriwa School of Arts, NSW
7 Week Yoga Course, at the Holy Trinity Anglican Church Hall, corner Bow Street / Mackenzie Street, Merriwa, NSW 2329 (opposite the Merriwa School of Art!) the Merriwa School of Art, Bow St, Merriwa, NSW. Please note that the location change applies for the rest of this course.
Sat 9 August – 20 September, 3.00-4.30pm. Read More →
There’s a chill in the air. The evenings are longer. The energy changes.
We naturally start to become more contemplative as our bodies prepare for the cold dark days of winter. Our appetite begins to change to desiring warm filling meals rather than light ‘excitable’ salads and such.
Equinox and solstices
2 years ago, on a yoga retreat, I was introduced to an awesome teacher who changed my life. Read More →
When we look at a body, Somebody, what do we see?
The physical body, the attitude and expression they convey, and the energy they generate.
The basic body structure is created by the muscles.
The muscles build up in layers, connect to Read More →
Basic Assumption 1
Bones. Stiff, dry, the basic building block of the body.
Start with a skeleton, add muscles, slip in the organs, cloak with skin. Voila! A human.
Thats what I was taught at school.
Thats how the encyclopedias showed it, with their funky acetates. Thats how it works, right?
Then I started teaching yoga.
What is it about yoga? Read More →
