The Merriwa School of Arts, NSW
7 Week Yoga Course, at the Holy Trinity Anglican Church Hall, corner Bow Street / Mackenzie Street, Merriwa, NSW 2329 (opposite the Merriwa School of Art!) the Merriwa School of Art, Bow St, Merriwa, NSW. Please note that the location change applies for the rest of this course.
Sat 9 August – 20 September, 3.00-4.30pm. Read More →
Basic Assumption 1
Bones. Stiff, dry, the basic building block of the body.
Start with a skeleton, add muscles, slip in the organs, cloak with skin. Voila! A human.
Thats what I was taught at school.
Thats how the encyclopedias showed it, with their funky acetates. Thats how it works, right?
Then I started teaching yoga.
What is it about yoga? Read More →
Hari Om, Yogistas!
I would like to introduce a short series about Yoga and how it effects us as we practice.
Virabhadrasana 1
photo credit: lululemon athletica
Yoga is known as a calming, refreshing, though sometimes challenging, practice of stretches, balances and twists. Typically synchronised with the breath, often including more esoteric practices like mudras and mantras. Read More →