by Dinah | Mar 11, 2017 | General, Yoga & Yoga Therapy
Hi there Yogistas, and especially a big warm welcome for Newbies! I want to talk about starting something new – going to your first yoga class, and hopefully give some useful tips. Let me know how they work for you. The first thing to know about taking a new...
by Dinah | Dec 18, 2014 | Christmas, Community, Mindfulness, Personal Empowerment, Yamas/Niyamas, Yoga & Yoga Therapy
So the festive season is upon us. Wherever you are the sounds of carols in the shopping centres, the excitement on the childrens faces, the shopping, the planning, the cooking, the wrapping! For so many of us each day of the year is a bit of a rush. We have to-do...
by Dinah | Aug 7, 2014 | Meditation, Yoga & Yoga Therapy
7 Week Yoga Course, at the Holy Trinity Anglican Church Hall, corner Bow Street / Mackenzie Street, Merriwa, NSW 2329 (opposite the Merriwa School of Art!) the Merriwa School of Art, Bow St, Merriwa, NSW. Please note that the location change applies for the rest of...
by Dinah | Sep 14, 2011 | Yoga & Yoga Therapy
Hari Om, Yogistas! Lets explore the body/mind/spirit complex you call home! photo credit: tibchris When we look at a body, Somebody, what do we see? The physical body, the attitude and expression they convey, and the energy they generate. The basic body structure is...
by Dinah | Jul 28, 2011 | General, Yoga & Yoga Therapy
Basic Assumption 1 Bones. Stiff, dry, the basic building block of the body. Start with a skeleton, add muscles, slip in the organs, cloak with skin. Voila! A human. Thats what I was taught at school. Thats how the encyclopedias showed it, with their funky acetates....
by Dinah | Jul 28, 2011 | Yoga & Yoga Therapy
Hari Om, Yogistas! I would like to introduce a short series about Yoga and how it effects us as we practice. photo credit: lululemon athletica Yoga is known as a calming, refreshing, though sometimes challenging, practice of stretches, balances and...
