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Classes held at Auckland St, Bega. Opposite Mitre10, take the doors to the Sapphire Marketplace offices, upstairs and to the right. (above Dan Murphy’s )
|Day||Dates||Time||Type of class||Information|
|12.00-12.45pm (45 mins)||Gentle yoga||Suitable for all, including beginners; seniors, inflexible; anyone with physical limitations. |
A nurturing, slow-paced, well-supported and relaxing practice.
|5.45-7.00pm (75 mins)||Yoga for Stress and Anxiety Relief||Trauma sensitive yoga provides a safe space for you, where you can regain your confidence and sense of wellbeing. Includes Yoga Nidra.|
|12.00-12.45pm (45 mins)||Karuna Yoga||Iyengar-inspired and excellent for beginners and experienced alike.|
|Wednesday||TBC||5.45-7.00pm (75 mins)||Yoga for Healthy Backs||Learn poses to help during a bad ‘episode’, and then gently strengthen and stretch your body, building flexibility and resilience for the future. |
You must be able to get up and down to the floor, using a chair if necessary.
|10.15-11.30am (75 mins)||Karuna Yoga||Iyengar-inspired and excellent for beginners and experienced alike.|
|Saturday||TBC||12.00-1.15pm (75 mins)||Yin Yoga||Slow-paced and meditative, yin yoga is quietly focused, working deeply with the joints and connective tissue.|
|Individual private session By Arrangement||Posture assessment with corrections Normally $120, for a limited time only, introductory price – $90 |
Price for 2 people together, normally $195, introductory price $150