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Classes held at Auckland St, Bega. Opposite Mitre10, take the doors to the Sapphire Marketplace offices, upstairs and to the right. (above Dan Murphy’s )
| Day | Dates | Time | Type of class | Information |
| Monday | 3.2.2020 – 6.4.2020 | 12.00-12.45pm (45 mins) | Gentle yoga | Suitable for all, including beginners; seniors, inflexible; anyone with physical limitations. A nurturing, slow-paced, well-supported and relaxing practice. |
| Monday | 3.2.2020 – 6.4.2020 | 5.45-7.00pm (75 mins) | Yoga for Stress and Anxiety Relief | Trauma sensitive yoga provides a safe space for you, where you can regain your confidence and sense of wellbeing. Includes Yoga Nidra. |
| Wednesday | 5.2.2020 – 8.4.2020 | 12.00-12.45pm (45 mins) | Karuna Yoga | Iyengar-inspired and excellent for beginners and experienced alike. |
| Wednesday | TBC | 5.45-7.00pm (75 mins) | Yoga for Healthy Backs | Learn poses to help during a bad ‘episode’, and then gently strengthen and stretch your body, building flexibility and resilience for the future. You must be able to get up and down to the floor, using a chair if necessary. |
| Saturday | 8.2.2020 – 11.4.2020 | 10.15-11.30am (75 mins) | Karuna Yoga | Iyengar-inspired and excellent for beginners and experienced alike. |
| Saturday | TBC | 12.00-1.15pm (75 mins) | Yin Yoga | Slow-paced and meditative, yin yoga is quietly focused, working deeply with the joints and connective tissue. |
| Individual private session By Arrangement | Posture assessment with corrections Normally $120, for a limited time only, introductory price – $90 Price for 2 people together, normally $195, introductory price $150 |