Bega Valley Class Timetable

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Classes held at Auckland St, Bega. Opposite Mitre10, take the doors to the Sapphire Marketplace offices, upstairs and to the right. (above Dan Murphy’s )

         
Day Dates Time Type of class Information
Monday 3.2.2020

6.4.2020
12.00-12.45pm (45 mins) Gentle yoga Suitable for all, including beginners; seniors, inflexible; anyone with physical limitations. 
A nurturing, slow-paced, well-supported and relaxing practice.
Monday 3.2.2020

6.4.2020
5.45-7.00pm (75 mins) Yoga for Stress and Anxiety Relief Trauma sensitive yoga provides a safe space for you, where you can regain your confidence and sense of wellbeing.  Includes Yoga Nidra.
Wednesday 5.2.2020

8.4.2020
12.00-12.45pm (45 mins) Karuna Yoga Iyengar-inspired and excellent for beginners and experienced alike.
Wednesday TBC 5.45-7.00pm (75 mins) Yoga for Healthy Backs Learn poses to help during a bad ‘episode’, and then gently strengthen and stretch your body, building flexibility and resilience for the future.
You must be able to get up and down to the floor, using a chair if necessary.
Saturday 8.2.2020

11.4.2020
10.15-11.30am (75 mins) Karuna Yoga Iyengar-inspired and excellent for beginners and experienced alike.
Saturday TBC 12.00-1.15pm (75 mins) Yin Yoga Slow-paced and meditative, yin yoga is quietly focused, working deeply with the joints and connective tissue.
Individual private session By Arrangement Posture assessment with corrections Normally $120, for a limited time only, introductory price – $90
Price for 2 people together, normally $195, introductory price $150