Your first yoga class

Hi there Yogistas, and especially a big warm welcome for Newbies! I want to talk about starting something new – going to your first yoga class, and hopefully give some useful tips. ┬áLet me know how they work for you. The first thing to know about taking a new...

Autumn equinox: Auto detox. Are you ready?

So summer draws to a close. There’s a chill in the air. The evenings are longer. The energy changes. We naturally start to become more contemplative as our bodies prepare for the cold dark days of winter. Our appetite begins to change to desiring warm filling...

Life, muscles, yoga! (Part 2 of 11)

Hari Om, Yogistas! Lets explore the body/mind/spirit complex you call home! photo credit: tibchris When we look at a body, Somebody, what do we see? The physical body, the attitude and expression they convey, and the energy they generate. The basic body structure is...