Yoga and meditation for every body, including beginners, seniors and the unbendy!
Local Classes in the Bega Valley
Iyengar-inspired yoga with a focus on alignment, relaxation training, self-empowerment and range of movement.
Individualised classes for small groups and singles. This is a great way take your practice to the next level, or to work on particular issues in a more therapeutic way.
Yoga days, retreats and intensives in the beautiful Bega valley. Yoga weekends and holidays are a great opportunity to do a deep dive into your practice, to immerse yourself in the yoga lifestyle and set yourself up to feel more energised, more relaxed and more positive as you return to your regular life.
Open Studio Schedule
6.00pm – 7.30pm
6:00pm – 7.30pm
10.15am – 11.30pm
Please click through to register your interest
Meet the Team
Dinah is a Senior Yoga Teacher and Therapist with nearly 20 years experience in London UK. She trained with Ruth White, one of BKS Iyengar’s original London students (in the 1970s) and the originator of The Yoga Mat.
She did her Yoga Therapy training at The Yogapoint Therapy Centre in Nasik, Maharashtra, India, specialising in Back Pain Resolution.
Learning to cope with and capitalise on your natural stress levels is a key pillar in the practice of yoga.
Especially in this Covid time, everyone is experiencing deep levels of fear and worry on a number of level simultaneously.
There are simple methods to reset your nervous system, from fight and flight, to rest and repair, which you will learn and practice during Dinahs classes.
You will learn how to quickly relax at a deep level in your first class.
This will mean you will sleep better, keep a clear mind so you can make better decisions, and feel more focused.
Heart/Brain coherence is a key marker of deep feelings of wellbeing and this can be developed and experienced during each class and meditation.
Back Pain Recovery Kit
Dinah is working on an online downloadable program aimed at helping back pain sufferers use proven science-based methods and techniques:-
to deal with back pain,
to strengthen their whole spine and back musculature,
to develop flexibility
and build confidence in their own body and its innate ability to heal.
Take Your First Class for Free
Dinah is keen to encourage everyone to come and try yoga for themselves. Since the catastrophic fires which swept through the Bega valley and New South Wales, during January and February 2020, she has offered free classes to newcomers as a service to her local community.
Seasoned yogis and absolutely newbies are welcome to join all classes.
Iyengar yoga is highly adaptable, allowing the inexperienced to work alongside experienced yoga practitioners, with each person working to their own measure. We use a variety of special yoga props to enable the less flexible to get real benefit out of each pose, and encourage each person to explore the boundaries of their own ability in a safe and supported fashion.
Dinah believes that we can do our best work in a relaxed easy-going environment, so she encourages students to experiment within their own capacities and to be autonomous in their practice.
Although not an official Laughter Yoga class, enjoying yourself and having a good laugh can be a delightful aspect of Freedom Yoga classes!
0437 014 544
Feel free to ring or text if you have any questions or concerns about coming to class.
Classes are held at a number of locations in central Bega. Please see each class for details or give us a call!