Archive for muscle

Life, muscles, yoga! (Part 2 of 11)

Hari Om, Yogistas!

Lets explore the body/mind/spirit complex you call home!

Male ballet Dancer jumps
Creative Commons License photo credit: tibchris

When we look at a body, Somebody, what do we see?
The physical body, the attitude and expression they convey, and the energy they generate.

The basic body structure is created by the muscles.
The muscles build up in layers, connect to Read More →

Getting the most out of your Yoga practice

 

Hari Om, Yogistas!

 

I would like to introduce a short series about Yoga and how it effects us as we practice.

Virabhadrasana 1

Virabhadrasana 1

Creative Commons License photo credit: lululemon athletica

Yoga is known as a calming, refreshing, though sometimes challenging, practice of stretches, balances and twists. Typically synchronised with the breath, often including more esoteric practices like mudras and mantras. Read More →