Archive for holistic

General yoga course, August – September 2014, Merriwa, NSW

The Merriwa School of Arts, NSW

The Merriwa School of Arts, NSW

7 Week Yoga Course, at the Holy Trinity Anglican Church Hall, corner Bow Street / Mackenzie Street, Merriwa, NSW 2329 (opposite the Merriwa School of Art!) the Merriwa School of Art, Bow St, Merriwa, NSW. Please note that the location change applies for the rest of this course.

Sat 9 August – 20 September, 3.00-4.30pm. Read More →

Autumn equinox: Auto detox. Are you ready?

So summer draws to a close.

There’s a chill in the air. The evenings are longer. The energy changes.
We naturally start to become more contemplative as our bodies prepare for the cold dark days of winter. Our appetite begins to change to desiring warm filling meals rather than light ‘excitable’ salads and such.

autumn equinox

Equinox and solstices

When the student is ready, the guru appears!

2 years ago, on a yoga retreat, I was introduced to an awesome teacher who changed my life. Read More →

Getting the most out of your Yoga practice

 

Hari Om, Yogistas!

 

I would like to introduce a short series about Yoga and how it effects us as we practice.

Virabhadrasana 1

Virabhadrasana 1

Creative Commons License photo credit: lululemon athletica

Yoga is known as a calming, refreshing, though sometimes challenging, practice of stretches, balances and twists. Typically synchronised with the breath, often including more esoteric practices like mudras and mantras. Read More →