7 Week Yoga Course, at the Holy Trinity Anglican Church Hall, corner Bow Street / Mackenzie Street, Merriwa, NSW 2329 (opposite the Merriwa School of Art!)
the Merriwa School of Art, Bow St, Merriwa, NSW. Please note that the location change applies for the rest of this course.
Sat 9 August – 20 September, 3.00-4.30pm.
Presented by Dinah and Dean of Freedom Yoga
Courtesy of Duncan at HappyGuru, Merriwa
Suitable for beginner and experienced yogis.
We will be working with the key concepts of:
- Finding balance
- Moving with the breath
- Discovering your own power
- Practising a mixture of yoga poses, breath focus, mindfulness, and relaxation, with Tibetan Singing Bowls
Dinah trained in UK with one of BKS Iyengar’s personal students, and in India at a Satyananda affiliated centre.
She has over 10 years experience teaching Yoga and Mindfulness,
now specialising in Yoga as therapy for back problems, stress and self image.
Dean is an experienced Yoga and Meditation teacher who trained with the Aura Wellness centre in US.
Course Price $105 for 7 sessions, ($120 including yoga mat)
or drop in at $18 per session. Cash only.
Please wear comfortable clothes that allow you to move freely.
Bring a yoga mat or large towel and a warm blanket for cosiness during relaxation.
(We only have a couple of yoga mats to loan but can supply mats to buy at only $15.
Please tell us if you want to buy a mat so we know how many to bring to the first class,
or alternatively get your own at Big W!)
We recommend that you don’t eat for 2 hours before class and that you bring a bottle of water to keep you hydrated.
Please arrive at 2.45pm to take your place and avoid disruptions during initial relaxation.
For more info or if you have any queries call/text/email:
Dinah and Dean on xxxx xxxxxx, (I have limited signal on this phone so if you cant get through pls email) firstname.lastname@example.org
Duncan 026548 2888/0405115228, email@example.com, www.happyguru.com