Hi there Yogistas, and especially a big warm welcome for Newbies!
I want to talk about starting something new – going to your first yoga class, and hopefully give some useful tips. Let me know how they work for you.
The first thing to know about taking a new class is, we were all once newbies. (This may not apply to children of yoga lovers as they would have grown up with it!) But everyone else, yes we were once new.
People start yoga in a number of ways. I started from Read More →